A Season of Quiet Renewal

Though not widely known as a mental health awareness month, August carries a meaningful connection to emotional well-being. As summer winds down and routines begin to shift, many of us experience subtle transitions that can stir both excitement and stress. Whether it’s preparing for a new school year, returning to work rhythms, or simply noticing the passing of time, this season invites us to pause and reflect.

August is also recognized as National Wellness Month—a timely reminder to prioritize self-care, build healthy habits, and restore balance in our daily lives. From mindful movement and rest to quiet time outdoors, even small, intentional practices can help regulate stress and improve mood. As we move through the final stretch of summer, let August be a gentle prompt to tend to your inner world, embrace change with grace, and recommit to your metal wellness journey.

Simple ways to support your mental health this month:

• Reintroduce structure slowly—try setting consistent sleep and wake times.

• Take five minutes a day to unplug and just breathe.

• Make space for a calming morning or evening ritual.

• Say yes to movement (and no to unnecessary pressure).

• Plan something to look forward to int he coming season.

Sometimes a smoother transition just takes a little intention—and a little kindness toward yourself.