Individual Therapy

Individual psychotherapy services at OkieStrong Behavioral Health & Counseling, providing counseling for anxiety, depression, and life challenges in Moore, Norman, and Oklahoma City

At OkieStrong, we provide individual therapy to Moore, Norman, and Oklahoma City to help you navigate life’s challenges with support and care. Whether you’re carrying the weight of anxiety, depression, trauma, grief, or major life changes, you don’t have to face it alone. Therapy offers a safe and confidential space to explore your thoughts, process your feelings, and rediscover your strength.

Individual therapy at OkieStrong Behavioral Health & Counseling, offering counseling for anxiety, depression, and life challenges in Moore, Norman, and Oklahoma City

Our individual counseling sessions are tailored to your unique needs and goals. Together, we’ll work to identify unhelpful patterns, build healthier coping skills, and create lasting change. With both in-person therapy at our Moore office and secure telehealth options available across Oklahoma, you can choose the setting that best fits your life. Individual therapy is your time—focused on your growth, your healing, and your path toward a more balanced and meaningful life.

From Struggles to Strength: Areas of Growth I’ve Witnessed

Emotional & Mood Concerns

  • Depression and persistent sadness

  • Anxiety (generalized, panic attacks, social anxiety phobias)

  • Stress management and burnout

  • Mood swings or difficulty regulating emotions

  • Grief and loss

Behavioral & Habit Concerns

  • Obsessions and compulsions (OCD)

  • Addictions (substance use, gambling, technology, etc)

  • Anger management issues

  • Procrastination or lack of motivation

Interpersonal Challenges

  • Communication struggles

  • Difficulty setting boundaries

  • Loneliness or social isolation

  • Conflict with family, friends, or colleagues

Work & School Related

  • Workplace stress and burnout

  • Career dissatisfaction or change

  • Academic pressure and performance anxiety

  • Work-life balance

Life Transitions & Stressors

  • Divorce, breakups, or relationship difficulties

  • Adjusting to major life changes (career changes, relocation, retirement)

  • Coping with chronic illness or injury

  • Identity exploration (personal, cultural, gender, or sexual identity)

Trauma & Safety

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma or abuse recovery

  • Domestic violence or unsafe relationship recovery

Self & Identity Concerns

  • Low self-esteem or self-worth

  • Perfectionism and people-pleasing

  • Body image concerns

  • Building confidence and assertiveness

  • Exploring values, goals, and meaning in life

Personal Growth

  • Improving emotional intelligence

  • Building coping skills and resilience

  • Developing mindfulness and self-awareness

  • Enhancing overall life satisfaction and well-being