Suicide Prevention Awareness: Part 2

This is the second part of our two-part series on Suicide Prevention Awareness. Last week, we started the conversation by sharing why awareness matters and how small, everyday actions can make a difference. As September begins, we join voices across the nation in recognizing Suicide Prevention Awareness Month.

Suicide is complex — and talking about it can be hard. But silence creates isolation, while conversation opens the door to connection, hope, and healing. Together, we can remind one another that help is always within reach.

Why This Month Matters

Suicide Prevention Awareness Month is about more than statistics. It’s about people — family members, friends, co-workers, neighbors — and the power of showing up for each other.

This month reminds us to:

• Break the stigma around talking about suicide

• Recognize risk factors and warning signs

• Promote protective factors like connection, support, and access to care

• Share life-saving resources

Protective Factors That Strengthen Mental Health

Certain supports and practices can help reduce the risk of suicide and foster resilience:

• Strong connections with family, friends, or community

• Access to mental health care without shame or barriers

• Healthy coping strategies such as mindfulness, exercise, and creative outlets

• A sense of purpose and hope for the future

Even small, intentional steps toward connection and self-care can make a difference.

How You Can Take Action This Month

• Start a conversation: Ask someone how they’re really doing. Listen without judgment.

• Share resources: Post the 988 Lifeline on social media or keep it saved in your phone.

• Check in regularly: Sometimes a quick text or call can remind someone they’re not alone.

• Take care of yourself too: Supporting others is easier when you’re tending to your own well-being.

Resources You Can Share

• 📞 Suicide & Crisis Lifeline: Call or text 988 (24/7, free, confidential)

• 🌐 National Alliance on Mental Illness (NAMI): www.nami.org

• 🌐 American Foundation for Suicide Prevention (AFSP): www.afsp.org

• 🌐 Substance Abuse and Mental Health Services Administration (SAMHSA): www.samhsa.gov

For Oklahoma residents:

• 📞 Oklahoma Department of Mental Health Crisis Line: 1-800-522-9054

Final Thoughts

Suicide prevention is not just a cause for September — it’s a year-round commitment. But this month gives us a powerful opportunity to raise awareness, share resources, and remind one another that no one has to face life’s hardest moments alone.

You are not alone. Help is here. Hope is real.